Available Presentations: 

Stress management:

• Relaxation Stations
• Stress Jeopardy

Resiliency:

• Building Personal Resilience

Physical activity:

• Equipment and Exercise Orientations at CRWC (up to 12 students per group)
• Taking Strides - 5 Week Group Step Challenge
• Group Fitness Assessments
• Fitting in Fitness
• Get Fit Trivia
• Stretch it Out
• Resistance Training Techniques
• Starting a Walk/Run Club

Sexual health:

• R.I.S.K. Reduction Program
• SEXopoly
• Sex Jeopardy
• Sexpert Competition
• Choosing Contraception

Nutrition:

• Intuitive Eating
• MyPlate - What is it?
• Fitness Nutrition
• Healthy Eating on Campus
• Smart Snacking
• Eating on a Budget

Alcohol / tobacco:

• Let's Talk Tobacco
• Alcohol Jeopardy
• Alcohol & You
• Alcohol Education Game: Win, Lose & Booze

General health:

• Health Jeopardy
• Resiliency
• MENopoly
• WOMENopoly
• Body Image Workshop 

Contact: To request a Student Health and Wellness program, fill out our Program Request Form. Questions can be directed to Steph Beecher.

Material/Space Requirements: Computer/Project suggested, but not required  

Presentation Length: 60 Minutes 

Availability: Flexible

More Information: : https://studenthealth.uiowa.edu/wellness/educational-programs/