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Student Health and Wellness

Available Presentations: 

Stress management:

  • Relaxation Stations
  • Stress Jeopardy

Resiliency:

  • Building Personal Resilience

Physical activity:

  • Equipment and Exercise Orientations at CRWC (up to 12 students per group)
  • Taking Strides - 5 Week Group Step Challenge
  • Group Fitness Assessments
  • Fitting in Fitness
  • Get Fit Trivia
  • Stretch it Out
  • Resistance Training Techniques
  • Starting a Walk/Run Club

Sexual health:

  • R.I.S.K. Reduction Program
  • SEXopoly
  • Sex Jeopardy
  • Sexpert Competition
  • Choosing Contraception

Nutrition:

  • Intuitive Eating
  • MyPlate - What is it?
  • Fitness Nutrition
  • Healthy Eating on Campus
  • Smart Snacking
  • Eating on a Budget

Alcohol / tobacco:

  • Let's Talk Tobacco
  • Alcohol Jeopardy
  • Alcohol & You
  • Alcohol Education Game: Win, Lose & Booze

General health:

  • Health Jeopardy
  • Resiliency
  • MENopoly
  • WOMENopoly
  • Body Image Workshop 

Contact: To request a Student Health and Wellness program, fill out our Program Request Form. Questions can be directed to Steph Beecher.

Material/Space Requirements: Computer/Project suggested, but not required  

Presentation Length: 60 Minutes 

Availability: Flexible

More Information: : https://studenthealth.uiowa.edu/wellness/educational-programs/


 

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