Available Presentations:
Stress management:
- Relaxation Stations
- Stress Jeopardy
Resiliency:
- Building Personal Resilience
Physical activity:
- Equipment and Exercise Orientations at CRWC (up to 12 students per group)
- Taking Strides - 5 Week Group Step Challenge
- Group Fitness Assessments
- Fitting in Fitness
- Get Fit Trivia
- Stretch it Out
- Resistance Training Techniques
- Starting a Walk/Run Club
Sexual health:
- R.I.S.K. Reduction Program
- SEXopoly
- Sex Jeopardy
- Sexpert Competition
- Choosing Contraception
Nutrition:
- Intuitive Eating
- MyPlate - What is it?
- Fitness Nutrition
- Healthy Eating on Campus
- Smart Snacking
- Eating on a Budget
Alcohol / tobacco:
- Let's Talk Tobacco
- Alcohol Jeopardy
- Alcohol & You
- Alcohol Education Game: Win, Lose & Booze
General health:
- Health Jeopardy
- Resiliency
- MENopoly
- WOMENopoly
- Body Image Workshop
Contact: To request a Student Health and Wellness program, fill out our Program Request Form. Questions can be directed to Steph Beecher.
Material/Space Requirements: Computer/Project suggested, but not required
Presentation Length: 60 Minutes
Availability: Flexible
More Information: : https://studenthealth.uiowa.edu/wellness/educational-programs/